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Should I get counselling?
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Emergency
call 112 or 999
Non-emergency
call 111, Option 2
24/7 Helpline:
call 116 123 (UK and ROI)
or visit Samaritans.org
NHS guidance on urgent local help for mental health
Should I get counselling?
What is integrative therapy?
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If you are in danger or having a mental health emergency click here for organisations that can provide help immediately