Space to talk

Here for you, to help and support when things could be better or if things couldn't be worse

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YourTherapy's office in Cusworth, featuring a comfortable-looking brown leather sofaYourTherapy's office in Cusworth, featuring a comfortable-looking brown leather sofa

Integrative therapy

Acknowledges that you are a unique individual with your own thoughts and experiences. Taking the most effective techniques from different types of therapy, we will work together to find an approach that works best for you.

Accepting of all

No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard and understood. Whatever is troubling you, we can work through it together.

On and Offline

Offering face-to-face sessions as well as online counselling to individuals. Based in Doncaster, sessions take place in my warm and private counselling room. It is my goal to create a comfortable and safe counselling space for you whether that be in person or online.

How counselling can help

Counselling, also known as talking therapy, is a way to help you deal with difficulties in your life or emotional problems.

The aim is to always work with you towards achieving your goals, one step at a time and at a pace that suits you.

If you are considering getting help, counselling is a great tool! Did you know many people find counselling as, or more, effective than medication?

Taking that next step can feel daunting. Remember you ARE strong enough and have it within you to take that next step.

I've put together a list of things to look out for if you're still deciding whether counselling is right for you

Should I get counselling?

Sometimes it's easier to talk to a stranger than to relatives or friends.

NHS"Benefits of talking therapy"

Things I can help with

Bereavement and loss
Sexual and domestic abuse
Life transitions
Anger
Relationship issues
Anxiety
Depression
Sexuality and gender
Cultural and identity issues
Eating disorders
Guilt and shame
Low self-esteem

Meet Alex

Hi, I'm Alex. I'll be your counsellor.

I'm a professionally qualified integrative therapist. I'm a member of the BACP (British Association for Counselling and Psychotherapy).

I know that sometimes reaching out can be difficult, so I want to introduce myself to you, and give you an idea of what to expect in a therapy session.

About YourTherapy

Always happy to hear from you

to answer any questions or book an appointment

Get in touch

What do people who have had therapy think?

In order to protect confidentiality some personally identifying information has been changed

  • Bronwyn
    via Facebook

    I started working with Alex as I felt I was struggling with a small aspect of my life. I soon realised that there was an awful lot of baggage from the past that I was carrying round with me and it was making my everyday life difficult. Alex helped me unpack it and go through it. She is a warm and caring person and it makes the whole process so much easier. She guided me on this journey; she was a companion; understanding and supportive, not a cold and analytical therapist who shows no emotions and takes notes while you share the most intimate details of your life. I am ready to embark on the rest of my journey with a little backpack leaving the weight of bad memories and hurtful experience behind me. Thank you Alex.

  • Mackenzie Maxwell
    via Facebook

    I will always hold dear in my heart the really memorable moments where I've felt a real shift in my mindset in those major realisation stages. I am definitely on a different journey now and feel so much stronger and more importantly- happier in who I am as a person. I can never thank you enough and I will never forget you.

  • Billy
    via Facebook

    Alex is a person who really cares for other people. I lost my mother coming up to 3 years ago and she helped me through thick and thin. She helped me cross that line back over to the positive side and for that I will always be grateful. Alex also helped me with my depression and anxiety and if it wasn’t for Alex helping me through these rough patches and depressed times I wouldn’t be here to tell the tale.

  • Mia
    via Facebook

    I’ve had a lovely experience throughout my work with Alex. I’ve learnt things about myself that I never knew and you’ve gotten me out of a dark place and into a place of endless possibilities. Thank you.